Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

per 100 gram

Water68.86g
Energy121.0kcal
Energy505.0kJ
Protein8.12g
Total lipid (fat)0.93g
Ash1.29g
Carbohydrate, by difference20.8g
Fiber, total dietary7.5g
Calcium, Ca58.0mg
Iron, Fe1.5mg
Magnesium, Mg29.0mg
Phosphorus, P118.0mg
Potassium, K250.0mg
Sodium, Na208.0mg
Zinc, Zn0.74mg
Copper, Cu0.283mg
Manganese, Mn0.382mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.06mg
Riboflavin0.015mg
Niacin0.417mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.328g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.013g
16:00.215g
18:00.1g
Fatty acids, total monounsaturated0.052g
16:1 undifferentiated0.021g
18:1 undifferentiated0.031g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.217g
18:3 undifferentiated0.132g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.097g
Threonine0.298g
Isoleucine0.384g
Leucine0.689g
Lysine0.568g
Methionine0.106g
Cystine0.076g
Phenylalanine0.479g
Tyrosine0.192g
Valine0.468g
Arginine0.445g
Histidine0.223g
Alanine0.369g
Aspartic acid1.016g
Glutamic acid1.305g
Glycine0.329g
Proline0.464g
Serine0.509g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg